Physical | Mental | Spiritual
Class Schedule
We offer a wide variety of classes each week to meet all of our members needs. Our classes can be modified for all participants and are beginner friendly. We offer cardio, sculpting, yoga, and more. See our schedule below for class info.
Our
Classes
Business Hours:
Monday - Friday: 7:30 am - 7:30 pm
Saturday: 9:00 am - 1:00 pm
Sunday: Closed
Tuesday
Body Sculpting- 9:00 am
Thursday
Relaxation Yoga - 10:00 am
The Pilates Method - 5:30 pm
Monday
Dance Party - 9:00 am
Use It Or Loose It - 10:00 am
Relaxation Yoga - 11:00 am
Cardio Sculpt - 5:30 pm
Wednesday
Dance Party - 9:00 am
Use It Or Loose It - 10:00 am
Friday
Dance Party - 9:00 am
Cardio Sculpt - 10:00 am
I don't understand how residents of Polk County area go to any other gym. This place has it all. Their staff is amazing and the owner requires the gym to be clean and is helpful to all who know her... Support local owners.
Jessica Callebs