Mission - with passion and commitment to serve Tryon and the surrounding communities physically, mentally, and spiritually.
Tryon Health & Fitness Club offers a wide variety of group exercise and aerobics classes available to all of our members at no additional cost!
Please take a moment to check out the latest Tryon Health & Fitness Club Class Schedule, and don't forget to check back often for any class changes or updates that may occur.
Join us today! Group exercise and aerobics is a great way to get in shape and have fun doing it!
Tryon Health & Fitness Club Class Schedule
Day Time Class Instructor
Monday 9:00am Dance Party Rhonda
10:00am Use it or Lose it SS Jessica
11:00am Relaxation Yoga Tina
Tuesday 9:00am Body Sculpting Tina
Wednesday 9:00am Dance Party Rhonda
10:00am Use it or Lose it SS Jessica
Thursday 10:00am Relaxation Yoga SS Tina
5:30pm The Pilates Method Matt
Friday 9:00am Dance Party Rhonda
Tryon Health & Fitness Club Class Description
Use It or Lose It
Designed to help you with your mobility, balance, agility, and more. This is a great workout for people of all ages and fitness levels. Fun time to socialize with the class while getting a great workout.
Body Sculpting
Focuses on toning and sculpting the body from head to toe using bands, tubes, steps, mats, and weights. Definitely a great addition to your regular weight training routine.
Relaxation Yoga
Yoga and stretch combined into a relaxing workout. Designed to fight against the aging process and promote deep sleep. Appropriate for all fitness levels.
Dance Party
This seriously fun dance class includes mainly pop and hip hop music, with easy to follow steps. This format is different from our other dance classes because it gives our instructors more freedom in song selection and choreography.
Eagle Warrior Martial Arts
Classes run the full spectrum of martial arts and are a true mixed martial arts experience with techniques from Shotokan Karate, Taekwondo, Kung Fu, Brazilian Jiu Jitsu, Muay Thai, and more. Classes focus on real-life self-defense training rather than sport fighting and competition.
Although we teach classes with the tradiional emphasis on discipline, respect, and courtesy, we do not teach a strict "style", wear the traditional Gi, or do a belt ranking system - because we have come to realize that a belt, regardless of color, is not a true reflection of one's actual capabilities - that the individual is far more important than an belt color , and that true "style" is unique to the individual... it is something they must devel0p themselves while on the path to becoming a warrior.
- Jim Fulton
