Tryon Health & Fitness Club Logo, Gym, Fitness Center, Health Club, Tryon NC, Columbus NC, Landrum SC

Mission - To with passion and commitment serve Tryon and the surrounding communities physically, mentally, and spiritually.

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    Health Club, Gym, Fitness Center, Personal Trainer, Pilates, TRX, Aerobics, Yoga, Zumba Classes, Tryon NC, Columbus NC, Landrum SC

    BUSINESS HOURS

    Mon. - Thurs. 5:00am - 9:30pm

    Fri. 5:00am - 8:30pm

    Sat. 8:00am - 5:00pm

    Sun. 3:00pm - 5:30pm

    © 2016 Tryon Health & Fitness Club  >>>  For Web Design contact Brian (864) 641-8897

    Zumba Classes, Yoga Classes, Aerobics Classes, Exercise Classes, Tryon NC, Landrum SC, Columbus NC, Fitness Center, Gym, Health Club

    Tryon Health & Fitness Club offers a wide variety of group exercise and aerobics classes available to all of our members at no additional cost!

     

    Please take a moment to check out the latest Tryon Health & Fitness Club Class Schedule, and don't forget to check back often for any class changes or updates that may occur.

     

    Join us today! Group exercise and aerobics is a great way to get in shape and have fun doing it!

    *Spinning - $5.00 for members or $8.00 for non-members

    *Weapons of Mass Destruction - $5.00 for members or $8 non-members

    *Eagle Warrior Martial Arts - Two Free Classes / Other class times available ( Please Call Jim Fulton for more information 828-289-6737)

     

    Please pay in advance to reserve a spinning bike!

    Spin Classes, Aerobics Classes, Fitness, Gym, Health Club, Landrum SC, Columbus NC, Tryon NC
    Fitness, Aerobics Classes, Exercise, Weight Lifting, Tryon NC, Landrum SC, Columbus NC,
    Yoga, Fitness, Gym, Workout, Personal Trainer, Tryon NC, Columbus NC, Landrum SC
    Yoga, Fitness, Workout, Exercise, Gym, Health Club, Tryon NC, Landrum SC, Columbus NC
    Fitness, Gym, Health Club, Fitness Center, Tryon NC, Landrum SC, Columbus NC
    Yoga Classes, Aerobics Classes, Spin Classes, Landrum SC, Columbus NC, Tryon NC, Health Club, Gym, Fitness Center

    Tryon Health & Fitness Club Class Schedule

            Day                  Time                 Class                                 Instructor    

    Monday            9:00am              Dance Party                        Rhonda

                               10:00am            Use it or Lose it       SS       Rhonda

                               11:00am            Rise N Shine Yoga              Rhonda

                               5:30pm          Kickboxing/Boot Camp         Rhonda

     

    Tuesday           9:00am              Body Sculpting         SS       Rhonda/Kaitlyn

                              10:00am            Oil Education                       Sara

                              5:30pm              Body Sculpting                    Tracy 

                                    

    Wednesday     9:00am               Zumba                                 Rhonda

                              10:00am             Use it or Lose it                  Rhonda

                               4:00pm              Martial Arts*                       Jim Fulton

                              5:30pm               Spinning*                            Michelle

     

    Thursday          9:00am               Beginner Zumba               Tiffany

                              10:00am              Relaxation             SS        Tina

                               5:30pm               Body Sculpting                  Tina

                               

    Friday                9:00am             Dance Party                         Rhonda

                               10:00am           Use it or Lose it       SS        Rhonda

                                4:00pm            Martial Arts*                        Jim Fulton

                               

    Saturday          9:00am                Spinning*                             Anna

    Tryon Health & Fitness Club Class Description

     

    Zumba

    Dance-Fitness inspired workout combining all different types of music and rhythms with a strong Latin base.  Easy to follow steps, and fun energetic routines will have you burning lots of calories while enjoying exercise!

     

    Use It or Lose It

    Designed to help you with your mobility, balance, agility, and more.  This is a great workout for people of all ages and fitness levels.  Fun time to socialize with the class while getting a great workout.

     

    Kickboxing/Boot Camp

    High intensity cardiovascular challenge incorporating drills, kicks, punches, and a lot of abdominal and glute work.

     

    Body Sculpting

    Focuses on toning and sculpting the body from head to toe using bands, tubes, steps, mats, and weights.  Definitely a great addition to your regular weight training routine.

     

    Spinning*

    Stationary bike workout set to music that will get you pumped up and ready to ride.  This is a very fun and intense cardio workout! (Specialty Class)

     

    Relaxation

    Yoga and stretch combined into a relaxing workout.  Designed to fight against the aging process and promote deep sleep.  Appropriate for all fitness levels.

     

    Weapons of Mass Destruction*

    A military-style boot camp class to challenge even the most conditioned athletes.  This class combines a variety of fitness techniques including military and crossfit style exercises, blended together to help you achieve optimum results. (Specialty Class)

     

    Hardcore

    This boot camp class will challenge your endurance and push you to your limits with a combination of drills, circuits, and training techniques, designed to improve your agility, stamina, and overall conditioning.

     

    Yoga Classes

    Our yoga classes are great for stretching out all parts of the boy, improving balance, strength and posture.

     

    Dance Party

    This seriously fun dance class includes mainly pop and hip hop music, with easy to follow steps.  This format is different from our other dance classes because it gives our instructors more freedom in song selection and choreography.

     

    Weighted Workout *NEW*

    Strength and conditioning using free weights and body weight exercises.

     

    Creative Movement Circle *NEW*

    This class starts with light, standing stretches.  Then a variety of music is played while the participants dance in a circle following the person in the center.  The person in the center can do anything from jumping jacks to a simple movement of the wrist, all the way to free form dancing.  Participants have the option to decide not to go in the center.  The class then finishes with light stretching.  A great workout and fun for everyone.  Develops creativity and leadership.  45 minutes of fun!

    ​

    Eagle Warrior Martial Arts

    Classes run the full spectrum of martial arts and are a true mixed martial arts experience with techniques from Shotokan Karate, Taekwondo, Kung Fu, Brazilian Jiu Jitsu, Muay Thai, and more.  Classes focus on real-life self-defense training rather than sport fighting and competition.

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    Although we teach classes with the tradiional emphasis on discipline, respect, and courtesy, we do not teach a strict "style", wear the traditional Gi, or do a belt ranking system - because we have come to realize that a belt, regardless of color, is not a true reflection of one's actual capabilities - that the individual is far more important than an belt color , and that true "style" is unique to the individual... it is something they must devel0p themselves while on the path to becoming a warrior.

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    - Jim Fulton