Zumba Classes, Yoga Classes, Aerobics Classes, Exercise Classes, Tryon NC, Landrum SC, Columbus NC, Fitness Center, Gym, Health Club

Tryon Health & Fitness Club offers a wide variety of group exercise and aerobics classes available to all of our members at no additional cost!

 

Please take a moment to check out the latest Tryon Health & Fitness Club Class Schedule, and don't forget to check back often for any class changes or updates that may occur.

 

Join us today! Group exercise and aerobics is a great way to get in shape and have fun doing it!

Fitness, Aerobics Classes, Exercise, Weight Lifting, Tryon NC, Landrum SC, Columbus NC,
Yoga, Fitness, Gym, Workout, Personal Trainer, Tryon NC, Columbus NC, Landrum SC
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Yoga, Fitness, Workout, Exercise, Gym, Health Club, Tryon NC, Landrum SC, Columbus NC

Tryon Health & Fitness Club Class Schedule

        Day                  Time                 Class                                 Instructor    

Monday            9:00am              Dance Party                        Rhonda

                           10:00am            Use it or Lose it       SS      Jessica

                           11:00am            Relaxation Yoga                 Tina

                         

 

Tuesday           9:00am              Body Sculpting                   Tina 

                         

                                

Wednesday     9:00am              Dance Party                         Rhonda

                          10:00am            Use it or Lose it       SS       Jessica

                           

                         

Thursday          10:00am           Relaxation Yoga      SS         Tina

                           5:30pm            The Pilates Method              Matt

                     

                           

Friday                9:00am             Dance Party                         Rhonda

                         

                           

Tryon Health & Fitness Club Class Description

Use It or Lose It

Designed to help you with your mobility, balance, agility, and more.  This is a great workout for people of all ages and fitness levels.  Fun time to socialize with the class while getting a great workout.

 

Body Sculpting

Focuses on toning and sculpting the body from head to toe using bands, tubes, steps, mats, and weights.  Definitely a great addition to your regular weight training routine.

 

Relaxation Yoga

Yoga and stretch combined into a relaxing workout.  Designed to fight against the aging process and promote deep sleep.  Appropriate for all fitness levels.

 

Dance Party

This seriously fun dance class includes mainly pop and hip hop music, with easy to follow steps.  This format is different from our other dance classes because it gives our instructors more freedom in song selection and choreography.

Eagle Warrior Martial Arts

Classes run the full spectrum of martial arts and are a true mixed martial arts experience with techniques from Shotokan Karate, Taekwondo, Kung Fu, Brazilian Jiu Jitsu, Muay Thai, and more.  Classes focus on real-life self-defense training rather than sport fighting and competition.

Although we teach classes with the tradiional emphasis on discipline, respect, and courtesy, we do not teach a strict "style", wear the traditional Gi, or do a belt ranking system - because we have come to realize that a belt, regardless of color, is not a true reflection of one's actual capabilities - that the individual is far more important than an belt color , and that true "style" is unique to the individual... it is something they must devel0p themselves while on the path to becoming a warrior.

- Jim Fulton 

Fitness, Gym, Health Club, Fitness Center, Tryon NC, Landrum SC, Columbus NC